Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

9 Simple Ways to Reduce Hip Pain From Sitting Too Long

by Elly McGuinness | Mar 31, 2025

Do you get hip pain after sitting too long? How about back pain when sitting down? Although these are both regular complaints, they are not ideal!

What are the benefits of barefoot, minimalist, natural movement shoes?

by Elly McGuinness | Mar 25, 2025

There are many potential benefits of barefoot shoes (aka minimalist shoes). Why consider switching? Features, benefits, and considerations.

What Is Rucking? Benefits and How to Start Rucking for Fitness

by Beth Rush | Mar 14, 2025

Are you looking for a holistic way to improve your strength, endurance, and overall health? Rucking may be the missing...

More Holistic Health and Fitness Blog Posts

8 Therapeutic Modalities for Chronic Pain Relief

by Marianne Pierce | May 23, 2022 | Holistic Health, Physical Fitness

Chronic pain management isn’t an easy fix but these healing modalities can help you manage your pain.

5 Foods that increase blood flow and Circulation for Better Brain Health

by Beth Rush | May 16, 2022 | Healthy Eating, Holistic Health

Several foods increase blood flow and improve circulation for optimal health, including berries, salmon, and dark chocolate. Learn more here.

9 Healthy Fat-burning Foods to Support Weight Loss

by Beth Rush | Apr 21, 2022 | Healthy Eating, Weight Loss

Discover some of the best natural weight loss foods. Top healthy fat burning foods to support weight loss and how to use them.

How a Focus on Functional Fitness Will Improve Your Life

by Mike DeWilde | Mar 29, 2022 | Physical Fitness

Discover the benefits of functional fitness, limitations of conventional training, and how to get started with functional fitness.

8 best night shift health tips

by Deevra Norling | Mar 17, 2022 | Holistic Health

Health risks for night shift workers and top eight ways to stay healthy

How To Get A Summer Body That Feels Fit And Fantastic. Look And Feel Amazing!

by Elly McGuinness | Mar 3, 2022 | Holistic Health

It should be noted a fit, strong and lean summer body is achieved through year-round efforts. However if you’ve hibernated for much of the winter, all hope is not lost!