Being a mom means juggling a million things at once. Between school drop-offs, meal prep, work deadlines, and bedtime...
Our Latest Physical Fitness Blogs
Sustainable Barefoot Running Shoe From Xero Shoes | Zelen Review
Check out my review about Xero Shoes brand new (spring 2022) sustainable running shoes. Learn more about the Zelen barefoot shoe here.
How a Fitness Mindset Rooted in Mind-Body Connection Transforms Your Workout Results
When you step into your next workout, you're not just training muscles. You're engaging in a profound dialogue between...
About Our Physical Fitness Blog Posts
As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.
I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.
This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.
You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!
More Physical Fitness Blogs
Percussion In Massage With A Massage Gun | How Percussive Therapy Works
What is percussion in massage? How does percussive therapy work, and are massage guns worth it? Benefits, precautions & more.
Preparing for Your Workout: 5 Fixes for Common Mistakes
Get your workout off to the best start with these simple fixes for mistakes you’re making with your pre workout preparation.
At-Home Full Body Stretch Routine For Beginners
Full body static stretch routine with options, descriptions, and photos. Bonus dynamic stretching routine video for pre workouts and 5 minute post workout stretching video.
Top 10 Most Common Sports Injuries
Dr. Charles R. Kaelin describes the top 10 most common sports injuries, and possible treatment options for each.
7 Incredible Trigger Point Massage Benefits
Amazing benefits of trigger point massage therapy. Either DIY or with a massage therapist. Physical therapy to reduce chronic muscle pain.
Epic Tips For A Safe And Effective Beginners Workout Plan
When selecting the best type of exercise to include in a beginners workout plan there are three main things to consider.
Best Lower Back Exercises at Home | Relieve Lower Back Pain And Feel Fantastic
Today Rich Beaubien shares with you his top three exercise recommendations for lower back exercises at home. Rich is a doctor of chiropractic, and I asked him if he would share his knowledge on this because I know that lower-back pain is such a widespread problem. Check out these simple suggestions for back pain exercises at home.
Top 5 Restorative Yoga Poses For Back Pain Relief
Yoga can offer effective back pain relief when it is approached the right way. Try these 5 easy yoga poses for back pain.
Exercise as Stress Relief: Cortisol, Workout Volume, and Best Tips
Tips for using exercise as stress relief. The role of cortisol and how to decrease cortisol levels. Daily activities to relieve stress.
Sleep or Exercise? 3 Reasons Why You Shouldn’t Work Out When You’re Lacking ZZZ’s
Sleep or exercise? Which one should you prioritize? Find out out what happens to your body when you lack sleep and learn the top 3 reasons that you shouldn’t workout when you’re tired and lack sleep.
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