Our Latest Physical Fitness Blogs

9 Simple Ways to Reduce Hip Pain From Sitting Too Long

by Elly McGuinness | Mar 31, 2025

Do you get hip pain after sitting too long? How about back pain when sitting down? Although these are both regular complaints, they are not ideal!

What are the benefits of barefoot, minimalist, natural movement shoes?

by Elly McGuinness | Mar 25, 2025

There are many potential benefits of barefoot shoes (aka minimalist shoes). Why consider switching? Features, benefits, and considerations.

What Is Rucking? Benefits and How to Start Rucking for Fitness

by Beth Rush | Mar 14, 2025

Are you looking for a holistic way to improve your strength, endurance, and overall health? Rucking may be the missing...

About Our Physical Fitness Blog Posts

As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.

I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.

This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.

You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!

More Physical Fitness Blogs

Sleep or Exercise? 3 Reasons Why You Shouldn’t Work Out When You’re Lacking ZZZ’s

by Sarah Cummings | Sep 7, 2020

Sleep or exercise? Which one should you prioritize? Find out out what happens to your body when you lack sleep and learn the top 3 reasons that you shouldn’t workout when you’re tired and lack sleep.

Rewards For Fitness Goals: Will They Help You?

by Rehan Sajid | Sep 2, 2020

Rewards for fitness goals – do they actually work? Rehan knows this topic well and shares his (research-backed) advice on effective implementation of fitness rewards or other health rewards to achieve your fitness goals

Resistance Band Kit Workout Guide | How To Use Exercise Bands

by Elly McGuinness | Aug 20, 2020

Your complete guide to resistance bands. Learn what they are and how to use them with two full workout options.

How to Incorporate Gymnastics Training into Your Workout Program

by Rebecca Carr | Aug 13, 2020

Gymnastics training for the everyday person. Learn about the benefits, gymnastics workout structure and different gymnastics skills.

Learn to squat (bodyweight squat)

by Elly McGuinness | Aug 13, 2020

Completing body weight workouts on a regular basis can take you closer towards your goals whether they are to perform better at your chosen sport, or simply have more strength, energy and vitality.

Bellefit Corset Review | Bellefit Before And After | Postpartum Girdle For Diastasis Recti Recovery

by Elly McGuinness | Aug 12, 2020

Welcome to my Bellefit corset review. Bellefit stock a range of postpartum girdles and corsets. Today I share my bellefit before and after story, following the birth of my second daughter. You’ll find out all about my experience and results from wearing a bellefit girdle every day for about 6 weeks!

Why Use a Holistic Health Practitioner and Online Fitness Coach?

by Elly McGuinness | Aug 12, 2020

What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.