Our Latest Healthy Eating Blogs

What Is Intuitive Eating?

by Beth Rush | Nov 15, 2025

If you’ve spent more time than you’d like thinking about what to eat or counting calories, it’s about time you try a...

10 Best Energy-Boosting Superfoods

by Beth Rush | Sep 17, 2025

Choosing the healthiest options at the grocery store can feel overwhelming. Labels advertise added nutrients and...

The Complete Guide to Pea Protein Powder | Nutrition, Uses, Benefits, and Types

by Beth Rush | Jul 25, 2025

Health-focused diet trends come and go, but pea protein powder is here to stay. This accessible, plant-based pantry...

About Our Healthy Eating Blog Posts

Healthy eating is one of the most polarizing topics in health and fitness. There is an endless number of dietary regimes on offer. Overall it can become very confusing for you to figure out what path to take. In my healthy eating blog category, I draw on my 20 years of experience in the health and fitness industry to help you cut through ‘the noise’. There is no “one size fits all”. Different foods and food groups affect people in different ways. Ultimately I want to help you find a diet-free approach to healthy eating that you can enjoy and sustain. Using my holistic approach you can gain a greater awareness of how different foods affect you so that you can make the best choices for your own health. Some of the main principles I like to share include:

Organic food benefits
The importance of choosing whole foods with high nutritional content
A plant-based approach
Small behaviour changes to help you achieve better eating habits

I’m so glad that you’re here and ready to make some nourishing choices that fill your body with energy. You don’t need to obsess over food and you can absolutely find ways to make healthy eating enjoyable and sustainable.

More Healthy Eating Blogs

9 Healthy Fat-burning Foods to Support Weight Loss

by Beth Rush | Apr 21, 2022

Discover some of the best natural weight loss foods. Top healthy fat burning foods to support weight loss and how to use them.

The Amazing Health Benefits Of Ashwagandha

by Rachael Kraus | Sep 4, 2021

Used for centuries in ayurvedic medicine, there are many health benefits of ashwagandha. Ashwagandha for better sleep, reduced stress, & more.

10 Amazing Benefits of Turmeric Milk (A.K.A. Golden Milk!)

by Kristin GIllespie | Feb 21, 2021

The incredible benefits of turmeric milk come primarily from the 3 delicious ingredients that are added – Turmeric, cinnamon, and ginger.

How to recover from a binge

by Elly McGuinness | Jan 3, 2021

Are you feeling guilty and maybe a bit ‘off’ after some extra indulgence during a sugar-focused holiday? If so, this short blog is for you.

Pantry Essentials For A Healthy Food Kitchen – Part 1

by Elly McGuinness | Nov 10, 2020

Have you been thinking that your pantry needs an overhaul but you’re not really sure what exactly to change? If so, you’ve come to the right place!

How To Stop Sugar Cravings – The Easy Way

by Isabelle McKenzie | Aug 13, 2020

Learn how to stop sugar cravings naturally. Know about the factors that cause sugar cravings and the easy action steps you can take to curb sugar cravings. Plus get access to Isabelle’s free mindful eating workbook and her free guide to crushing your sugar cravings

Why Use a Holistic Health Practitioner and Online Fitness Coach?

by Elly McGuinness | Aug 12, 2020

What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.