Many people have trouble getting the rest they need, tossing and turning or constantly waking up throughout the night....
Our Latest Healthy Eating Blogs
Top 5 Health Supplement Brands With Clinically Proven Ingredients
Finding a supplement brand you can actually trust feels like searching for a needle in a haystack. Walk into any...
What Is Intuitive Eating?
If you’ve spent more time than you’d like thinking about what to eat or counting calories, it’s about time you try a...
About Our Healthy Eating Blog Posts
Healthy eating is one of the most polarizing topics in health and fitness. There is an endless number of dietary regimes on offer. Overall it can become very confusing for you to figure out what path to take.
In my healthy eating blog category, I draw on my 20 years of experience in the health and fitness industry to help you cut through ‘the noise’. There is no “one size fits all”. Different foods and food groups affect people in different ways. Ultimately I want to help you find a diet-free approach to healthy eating that you can enjoy and sustain.
Using my holistic approach you can gain a greater awareness of how different foods affect you so that you can make the best choices for your own health. Some of the main principles I like to share include:
- Organic food benefits
- The importance of choosing whole foods with high nutritional content
- A plant-based approach
- Small behaviour changes to help you achieve better eating habits
More Healthy Eating Blogs
7 Best Plant-Based Protein Powders
Those on certain plant-based diets must work harder to get sufficient protein. For example, vegans and vegetarians who...
Is Avocado Oil a Superfood?
If you're into healthy alternatives, you may wonder, “Is avocado oil a superfood?” Avocados are a common accompaniment...
Are Blueberries a Superfood?
Blueberries pack a mighty punch when it comes to nutrition, full of antioxidants, vitamins and minerals. Are they a superfood? Find out here!
Is Soy a Superfood?
Soy offers many benefits, from high-quality protein, to heart & bone health support, weight management, & hormonal balance. Learn more here!
8 Science-Backed Benefits of the Mediterranean Diet
The benefits of the Mediterranean diet are many, from weight loss to longevity, lower cancer risk, and better gut health. Learn more here!
6 Delicious Sea Moss Powder Recipes You Can Try at Home
Sea moss powder has several health benefits, and you can use it in recipes like smoothies, chocolate bark, and banana bread. Learn more here!
Are Olives a Superfood?
Olives have an excellent nutrient profile and benefits for health ranging from heart and digestive health to healthy skin, hair, and more. Learn more here!
8 Delicious Cacao Powder Recipes
Best cacao powder recipes. Easily make brownies and mug cakes, or add cacao powder to your overnight oats and smoothie bowls. Details here!
Are carbs bad for weight loss and fat burning?
Are carbohydrates bad for losing weight? This is a common myth about carbs. Read on to know the truth about carbs & weight loss / fat loss.
Are Fermented Foods Superfoods?
Fermented foods are high in probiotics to nurture your gut and can be considered superfoods! Learn how to include them in your diet and more!
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