Health-focused diet trends come and go, but pea protein powder is here to stay. This accessible, plant-based pantry...
Our Latest Healthy Eating Blogs
The Best Health and Longevity Tips From the Blue Zones
American explorer, longevity researcher, author, and speaker, Dan Buettner, has written several books on the Blue...
8 of the Best Greens Powders for Optimal Nutrition
Greens powders are an easy way to boost your daily intake of vitamins, minerals, and antioxidants. Whether you’re too...
About Our Healthy Eating Blog Posts
Healthy eating is one of the most polarizing topics in health and fitness. There is an endless number of dietary regimes on offer. Overall it can become very confusing for you to figure out what path to take.
In my healthy eating blog category, I draw on my 20 years of experience in the health and fitness industry to help you cut through ‘the noise’. There is no “one size fits all”. Different foods and food groups affect people in different ways. Ultimately I want to help you find a diet-free approach to healthy eating that you can enjoy and sustain.
Using my holistic approach you can gain a greater awareness of how different foods affect you so that you can make the best choices for your own health. Some of the main principles I like to share include:
- Organic food benefits
- The importance of choosing whole foods with high nutritional content
- A plant-based approach
- Small behaviour changes to help you achieve better eating habits
I’m so glad that you’re here and ready to make some nourishing choices that fill your body with energy. You don’t need to obsess over food and you can absolutely find ways to make healthy eating enjoyable and sustainable.
More Healthy Eating Blogs
8 Science-Backed Benefits of the Mediterranean Diet
The benefits of the Mediterranean diet are many, from weight loss to longevity, lower cancer risk, and better gut health. Learn more here!
6 Delicious Sea Moss Powder Recipes You Can Try at Home
Sea moss powder has several health benefits, and you can use it in recipes like smoothies, chocolate bark, and banana bread. Learn more here!
Are Olives a Superfood?
Olives have an excellent nutrient profile and benefits for health ranging from heart and digestive health to healthy skin, hair, and more. Learn more here!
8 Delicious Cacao Powder Recipes
Best cacao powder recipes. Easily make brownies and mug cakes, or add cacao powder to your overnight oats and smoothie bowls. Details here!
Are carbs bad for weight loss and fat burning?
Are carbohydrates bad for losing weight? This is a common myth about carbs. Read on to know the truth about carbs & weight loss / fat loss.
Are Fermented Foods Superfoods?
Fermented foods are high in probiotics to nurture your gut and can be considered superfoods! Learn how to include them in your diet and more!
What Are Superfoods and Do I Need Them?
Discover common characteristics and types of superfoods and find out about how superfoods can benefit your health. Learn more in this guide.
12 Delicious Golden Berries Recipes for the Entire Family
Golden berries are nutritious, delicious, and you can use them in several ways. Try these easy, tasty recipes the whole family will love!
8 Incredible Sea Moss Powder Benefits
Discover the mental and physical health benefits of sea moss, a supplement that can be found in various forms. Learn more here!
10 Amazing Benefits of a Plant-Based Diet
There are several incredible benefits of a plant-based diet. Better gut health, reduced diseased risk, and more. Learn more here.
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