Discover the benefits of functional fitness, limitations of conventional training, and how to get started with functional fitness.
How a Focus on Functional Fitness Will Improve Your Life
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Posts by Mike DeWilde
Mike DeWilde is an occupational therapist and wellness enthusiast. He loves his family, kettlebells, and writing about health.
Are you ready to take action?
JOIN ME ON THE HOLISTIC HEALTH HIGHWAY SO YOU CAN TAKE THE BEST PATH TO KICK YOUR GOALS AND FEEL FANTASTIC
I'd love to get to know you. Please say "hi"
HERE ARE 3 QUICK STEPS TO HELP US GET TO KNOW EACH OTHER. YES! I’M A REAL HUMAN BEING TOO SO I LOVE HEARING FROM OTHER REAL HUMANS LIKE YOU!
CONNECT WITH ME ON SOCIAL
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