Get your workout off to the best start with these simple fixes for mistakes you’re making with your pre workout preparation.
Pre-Workout preparation: 5 Fixes for Common Mistakes
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Posts by Dr. Charles Kaelin
Dr. Charles R. Kaelin from Sport Ortho Urgent Care received his medical degree from the University of Louisville, Kentucky. He completed his orthopaedic training at Orlando Regional Center in Orlando, Florida. Dr. Kaelin also received training in Sports Medicine at Alabama Sports Medicine with Dr. Lemak, specializing in sports medicine and workman's compensation injuries. He has been a fellow of the American Academy of Orthopaedic Surgeons (AAOS) since 1990. He is a charter member of the International Cartilage Research Society, Founding member of the AAOS Education Enhancement Fund (AAOS) and past editorial board member for the American College of Sports Medicine Health and Fitness Journal.
Top 10 Most Common Sports Injuries
Dr. Charles R. Kaelin describes the top 10 most common sports injuries, and possible treatment options for each.
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HERE ARE 3 QUICK STEPS TO HELP US GET TO KNOW EACH OTHER. YES! I’M A REAL HUMAN BEING TOO SO I LOVE HEARING FROM OTHER REAL HUMANS LIKE YOU!
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