Active stretching is often an overlooked or skipped feature in many workout routines. Post-workout, most of us...
Why Active Stretching Deserves a Spot In Your Workout Routine
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Posts by Colette Mompoint
Colette is an ex-fitness trainer and instructor who is now a freelance wellness writer. She also has her own blog, Fitness Spice Latte. While fitness is still a significant part of her life, she also enjoys reading, knitting, and writing short stories in her spare time. She is currently working on her first thriller novel.
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JOIN ME ON THE HOLISTIC HEALTH HIGHWAY SO YOU CAN TAKE THE BEST PATH TO KICK YOUR GOALS AND FEEL FANTASTIC
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HERE ARE 3 QUICK STEPS TO HELP US GET TO KNOW EACH OTHER. YES! I’M A REAL HUMAN BEING TOO SO I LOVE HEARING FROM OTHER REAL HUMANS LIKE YOU!
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