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Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
7 Best Plant-Based Protein Powders
Those on certain plant-based diets must work harder to get sufficient protein. For example, vegans and vegetarians who...
Mindfulness Matters: Harnessing The Art Of Living In The Present
Being in the present and a part of reality is possible, but only if you view the past as a dream. To understand the...
More Holistic Health and Fitness Blog Posts
A low sugar diet – what’s the big deal?
Recipes and nutrition plans centered on sugar free, low sugar, or free from refined sugar meals and snacks can be found a plenty on the internet, and in modern cookbooks. Why is everyone so fussed about having a low sugar diet?
Why It’s Important To Eat Right For You (And How To Go About creating a personal nutrition plan)
Personal nutrition plans come in a variety of forms and one size does definitely not fit all. Some foods and food combinations will make me feel great but will make you feel low on energy…and vice versa.
Simple stretches at your desk if you get hip pain when sitting or tight shoulders
Do you get hip pain when sitting? How tight do your shoulders feel? It’s common to get sore muscles and stiff joints after sitting. However, it is not ideal!
Sustainable Weight Loss: A reality check
Do you want to know how to make your body burn fat? Or are you wondering “Why can’t I lose fat?” Maybe you want to ask “When does your body start burning fat?”
The Dangers of Glyphosate and Monsanto’s Roundup
Glyphosate is a chemical under hot discussion in the farming world. It is the active ingredient in the widely used herbicide Monsanto Roundup.
Learn to Meditate in 10 Days with a Vipassana meditation course
I had long been aware of the potential benefits that I could gain from meditation. However, for me it was one of those things I always seemed to find ways to put off! I knew I could start with just a minute or two each day but I still never prioritized it.
Achieve Your Personal Fitness Goals | Small Changes for Big Results
Lifestyle changes to achieve personal fitness goals are a long term game. There are no ‘silver bullets’ to overhaul your health and fitness in a matter of days or weeks (sorry!).
Soil and health – the basis for organics
Nutrients in soil strongly impact how healthy plants become, and subsequently how healthy we are. Ultimately, soil and health are very closely linked.
Simple and Easy ways to avoid wastage of food
I’ve put together a short list of six plant foods we commonly grow and eat in New Zealand and how you can make the most of eating them
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