With the rise of natural medicine, more people are exploring the benefits of acupuncture to address various health...
Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Top 8 Benefits of Mobility Training
Discover the benefits of mobility training, how often you should do it, and examples of mobility training exercises. Learn more here!
Are Blueberries a Superfood?
Blueberries pack a mighty punch when it comes to nutrition, full of antioxidants, vitamins and minerals. Are they a superfood? Find out here!
More Holistic Health and Fitness Blog Posts
Achieve Your Personal Fitness Goals | Small Changes for Big Results
Lifestyle changes to achieve personal fitness goals are a long term game. There are no ‘silver bullets’ to overhaul your health and fitness in a matter of days or weeks (sorry!).
Soil and health – the basis for organics
Nutrients in soil strongly impact how healthy plants become, and subsequently how healthy we are. Ultimately, soil and health are very closely linked.
Simple and Easy ways to avoid wastage of food
I’ve put together a short list of six plant foods we commonly grow and eat in New Zealand and how you can make the most of eating them
The Benefits of Belly Breathing
Surely there can’t be a ‘special’ way to breathe you say?! There is and it’s called ‘diaphragmatic breathing’, or is sometimes referred to as ‘belly breathing’.
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