Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

The Gut-Brain Connection 101

by Beth Rush | Sep 28, 2024

Could the secret to better mental health and reducing your risk of heart disease and cancer lie in your gut? Recent...

How to Manage Inner Conflict and Find Peace

by Gareth Michael | Sep 21, 2024

Have you ever felt like you were being pulled in two different directions at once? Perhaps you’ve faced a decision...

What are long-term fitness goals, why do they matter and how can you set them?

by Elly McGuinness | Sep 15, 2024

Do you want to set some long term fitness goals? The SMART acronym is widely known in the context of goal setting.

More Holistic Health and Fitness Blog Posts

Love Your Gut with Fermented Foods

by Ryan Neveu | Aug 15, 2017 | Healthy Eating

Another leisurely lazy Sunday rolls around. I have my coffee and start cooking up a tasty breakfast of eggs, avocado and sourdough toast. The real star of the show however, is sitting in a dark corner of the pantry, amidst the other fermenting jars that I use for my fermented food recipes.

Apply the 80-20 Fitness and Nutrition Principle and Win at Weight Loss

by Elly McGuinness | Jul 31, 2017 | Weight Loss

There are a couple of ways that 80 20 fitness is talked about. The first is that 80% of your efforts should be focused on nutrition, with the other 20% focused on exercise. 80 diet 20 exercise is not necessarily a principle I follow.

Here’s to Your Long Term Goals Success

by Lisa Walker | Jul 27, 2017 | Goals and Motivation

Your long term goals in health and fitness (and other areas) can be achieved by understanding and taking action on these principles.

The Best Winter Wellness Tips

by Elly McGuinness | Jul 20, 2017 | Holistic Health

Here are some winter wellness tips to help you get through the last of your ills and chills, and come out feeling strong and healthy for spring.

The Value of Incidental Exercise for Weight Loss

by Elly McGuinness | Jun 13, 2017 | Weight Loss

‘Incidental exercise’ is the type of movement that fits into your life without it being a planned exercise session. It’s the type of exercise, or movement you get just from going about daily activities.

Ways to Stay Well in the Workplace | Best Workplace wellness ideas

by Elly McGuinness | Jun 12, 2017 | Holistic Health

Many careers in the modern world involve lengthy periods of sitting at a desk. Adding to this, you’ll find yourself in a similar position if you are driving to and from work, and everywhere else that you go.

One Simple Tip to Improve Posture

by Elly McGuinness | Jun 9, 2017 | Holistic Health

There are many things you can do to help improve your posture. Here we’re going to cover just one super simple tip that you can incorporate into your day.

What are the Advantages of Organic Farming?

by Elly McGuinness | Jun 6, 2017 | Healthy Eating

Is there any point to purchasing food or products that have been produced via organic farming methods?

Simple Exercises for a Great Playground Workout

by Elly McGuinness | May 22, 2017 | Physical Fitness

Playground equipment provides countless opportunities to get in your cardiovascular (‘huffy puffy’) activity as well as your resistance (‘muscle’) exercises.