Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

Top 10 Plant-Based Superfoods

by Beth Rush | Jan 20, 2025

When seeking ways to enhance overall health, you’ve likely encountered the term “superfoods.” While considered trendy,...

How to Practice Mindful Eating

by Beth Rush | Dec 21, 2024

When did you last think — really think — about the food you ate? Practicing mindful eating is about taking...

9 Little-Known Sacha Inchi Oil Benefits (plus uses, reviews, and more!)

by Elly McGuinness | Dec 10, 2024

Extracted from the seeds and flesh of a fruit that grows around the Amazon River, sacha inchi oil is emerging as one of the ‘newest’ superfoods. It packs a powerful healthy punch and shows promising benefits for improving the nutritional status of the body.

More Holistic Health and Fitness Blog Posts

Yoga For Tension Headaches: 5 Relaxing Postures You Can Try Now

by Emilia Meyer | Jan 11, 2020 | Holistic Health, Physical Fitness

Find out about the benefits of yoga for tension headaches and learn these 5 postures to help with pain relief from tension headaches.

Astonishing Advice for Mama Fitness: It’s Time to Focus on Yourself

by Morgan | Sep 28, 2019 | Healthy Moms

Moms have so much on their plates! The great news is that there is some simple advice to fit some mama fitness into your day. Try these 7 easy tips for busy mom fitness.

The Best Home Exercise Equipment As Recommended By The Pros!

by Elly McGuinness | Nov 28, 2018 | Physical Fitness

At-home workouts are such a great option on so many levels. Time efficient and just as effective as a gym workout, there are so many options to mix them up and progress towards your health and fitness goals. But what is the best home exercise equipment? What home exercise equipment is most effective? What home gym equipment is best for losing weight? Which home gym equipment is best for general strength improvement?

Is your pregnancy workout program safe and effective?

by Elly McGuinness | Sep 21, 2018 | Healthy Moms

Here are some guidelines for a safe and effective pregnancy workout program. Enjoy the benefits of exercise during pregnancy with these five pregnancy workout videos.

How to Train for an Ultra Marathon

by Deepak Shukla | Jul 31, 2018 | Goals and Motivation, Physical Fitness

In this post, I will share with you my ultra marathon training plan, so that you can get the most out of your ultra training. Firstly, I’ll briefly share my ultra marathon experiences, before outlining my top 5 tips for ultra marathon training.

Amazing Benefits of Postnatal Yoga

by Meera Watts | Jul 27, 2018 | Healthy Moms

Women go through a lot when they become pregnant. Apart from the physical changes, they also experience a difference in the way they think and act. And those changes don’t stop after a woman gives birth. This makes it important that you find ways to cope with those changes and make sure that they don’t negatively affect the way you look and feel about yourself. That is exactly where postnatal yoga can help you.

Fitness motivational quotes to help you kick your goals

by Jay Cellier | May 25, 2018 | Goals and Motivation

Whether you’re just starting to work out or if you’ve been working out for years, we can all benefit from a little pick-me-up of motivation. Quotes of fitness motivation can give you some added inspiration to get out there and push on with your fitness goals.

How to Be Successful in Your At-Home Workout Routine

by Amanda Maurois | Mar 30, 2018 | Physical Fitness

Your home is likely filled with distractions, whether it be the people you live with or the things that are on your to-do list. While you might have every intention to get in your home workout routine, there is always something that might come up that seems more important. Stop right there! You are important and so is your home workout routine. Here are some tips on what you need to do to be successful in your at-home workout routine.

Yoga During Pregnancy: An Expert’s Guide

by Kosta Miachin | Mar 14, 2018 | Healthy Moms

If you’re in the throes of pregnancy side effects, the idea of exercise probably sounds pretty awful. Instead of thinking of yoga during pregnancy as an exercise like going to the gym, think of it as a toolkit. This toolkit will help you cope with pregnancy side effects, while preparing your body for a safe delivery.