Do you get hip pain after sitting too long? How about back pain when sitting down? Although these are both regular complaints, they are not ideal!
Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
What are the benefits of barefoot, minimalist, natural movement shoes?
There are many potential benefits of barefoot shoes (aka minimalist shoes). Why consider switching? Features, benefits, and considerations.
What Is Rucking? Benefits and How to Start Rucking for Fitness
Are you looking for a holistic way to improve your strength, endurance, and overall health? Rucking may be the missing...
More Holistic Health and Fitness Blog Posts
Desperate To Lose Weight But No Willpower?
Did you know that there’s a secret formula for losing weight successfully? And, not only is this formula effective for weight loss, it’s effective in producing results in any area of your life.
5 Holistic Benefits of Osteopathy
Learn about the holistic benefits of osteopathy treatment. What can an osteopath treat? What’s the difference between osteopathy and chiropractic? Find out in this article.
How To Stop Sugar Cravings – The Easy Way
Learn how to stop sugar cravings naturally. Know about the factors that cause sugar cravings and the easy action steps you can take to curb sugar cravings. Plus get access to Isabelle’s free mindful eating workbook and her free guide to crushing your sugar cravings
How to Incorporate Gymnastics Training into Your Workout Program
Gymnastics training for the everyday person. Learn about the benefits, gymnastics workout structure and different gymnastics skills.
Learn to squat (bodyweight squat)
Completing body weight workouts on a regular basis can take you closer towards your goals whether they are to perform better at your chosen sport, or simply have more strength, energy and vitality.
The Most Popular Post Pregnancy Workout Program
Find out the benefits of a post pregnancy workout program and learn a simple and effective post natal workout.
7 Signs Of Postpartum Incontinence And What To Do About It
As a Registered Nurse and Personal Trainer specializing in pelvic floor safe exercise programs I see many women with signs of postpartum incontinence. I have found that pelvic floor weakness does not discriminate by age or stages of women’s lives. However, I do note that it is more common in women who have had babies or are in a state of menopause.
Bellefit Corset Review | Bellefit Before And After | Postpartum Girdle For Diastasis Recti Recovery
Welcome to my Bellefit corset review. Bellefit stock a range of postpartum girdles and corsets. Today I share my bellefit before and after story, following the birth of my second daughter. You’ll find out all about my experience and results from wearing a bellefit girdle every day for about 6 weeks!
Why Use a Holistic Health Practitioner and Online Fitness Coach?
What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.
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