Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

Cold Water Therapy for Beginners | Benefits and How to Do It

by Beth Rush | Feb 13, 2025

Taking care of your well-being requires a comprehensive approach. You must exercise, eat a nutritious diet, and...

Worldwide Fitness Trends 2025 | What’s In, Out, And Exploding In Popularity

by Elly McGuinness | Feb 3, 2025

The results are here from ACSM’s Worldwide Survey of Fitness Trends 2025! Since 2006, the editors of the American...

Easy Tips for Setting Effective Short-Term Fitness Goals

by Elly McGuinness | Jan 29, 2025

As a new year begins the media eagerly offers solutions to all our health and well-being challenges. They provide options to help us achieve our long term and short term fitness goals. Many ‘overhaul’ programs are simply not individualized, nor sustainable. Find out how to set yourself up for a fitter and healthier year in 2019!

More Holistic Health and Fitness Blog Posts

Bellefit Corset Review | Bellefit Before And After | Postpartum Girdle For Diastasis Recti Recovery

by Elly McGuinness | Aug 12, 2020 | Healthy Moms, Physical Fitness, Weight Loss

Welcome to my Bellefit corset review. Bellefit stock a range of postpartum girdles and corsets. Today I share my bellefit before and after story, following the birth of my second daughter. You’ll find out all about my experience and results from wearing a bellefit girdle every day for about 6 weeks!

Why Use a Holistic Health Practitioner and Online Fitness Coach?

by Elly McGuinness | Aug 12, 2020 | Goals and Motivation, Healthy Eating, Healthy Moms, Holistic Health, Physical Fitness, Weight Loss

What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.

12 of the Best Pregnancy Stretches To Relax and Rejuvenate

by Elly McGuinness | Aug 12, 2020 | Healthy Moms

These simple pregnancy stretches should help you to loosen up and feel better. Check out 12 of the best stretches for pregnancy, complete with photos and full descriptions. Enjoy!

How to use a holistic weight loss approach for long-term success

by Elly McGuinness | Aug 11, 2020 | Weight Loss

There are many conflicting views in the world of health, fitness and wellbeing regarding the best ways to ‘burn fat’ or ‘lose weight’.

The Best Healthy Cookbooks: My Tried and True Favorites for a Holistic Approach to Nutrition

by Elly McGuinness | Aug 11, 2020 | Healthy Eating

If you’re looking for the best healthy cookbook, then check out these great options. Tried, tested and loved by an experienced health and fitness coach.

The Incredible Benefits of IV Vitamin Therapy

by Annie Savage | Aug 11, 2020 | Holistic Health

Licensed naturopathic physicians use IV vitamin therapy as a tool to replenish a patient’s micronutrient and nutritional status. Studies have found that IV vitamins can be a great way to improve many health conditions and achieve optimal health and wellness.