There are many potential benefits of barefoot shoes (aka minimalist shoes). Why consider switching? Features, benefits, and considerations.
Our Latest Holistic Health and Fitness Blogs
Expert tips to kick your health and fitness goals
Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
What Is Rucking? Benefits and How to Start Rucking for Fitness
Are you looking for a holistic way to improve your strength, endurance, and overall health? Rucking may be the missing...
Barefoot Minimalist Mary Janes | Xero Shoes Review | Cassie
Today I am here to share with you a xero shoes review of the Cassie shoe. It’s a brand new shoe that’s recently been released from xero shoes. If you don’t know much about Xero Shoes, they do barefoot shoes and sandals. All of their shoes and sandals are minimalist style footwear that allow you to feel the ground with your feet. By having zero drop between the heel and the rest of the foot, as well as a thin sole, they allow your feet to move and function as feet should!
More Holistic Health and Fitness Blog Posts
Rewards For Fitness Goals: Will They Help You?
Rewards for fitness goals – do they actually work? Rehan knows this topic well and shares his (research-backed) advice on effective implementation of fitness rewards or other health rewards to achieve your fitness goals
How to achieve exercise adherence and stick to your fitness plan: 6 steps to help you reach your fitness goals
Exercise adherence is crucial for achieving your fitness goals. Here are some important factors that will help you stick to your fitness plan!
Postpartum Belly Exercises to Strengthen Your Core After Pregnancy
After giving birth, most women like to focus on regaining their pre-pregnancy body. Following a routine of postpartum belly exercises can be challenging during this delicate time. However it will be beneficial for both your health and physical fitness in the long run. Fortunately, with the help of several practical tips for flat tummy after pregnancy, you will get in shape in no time.
19 Tips for A New Mom Self Care Routine
Self-care is a trendy topic lately, and most women would agree that caring for themselves with relaxing spa treatments...
One health and fitness coach shares her pre-natal fitness journey | Pregnancy blog
My complete pre natal fitness journey from conception to 40 weeks. I am a health and fitness trainer but a completely human one with many challenges!
Types Of Stress And Why Stress Isn’t Always “Bad” For Your Health”
Stress is almost always seen as the bad guy. For sure is one of the most important risk factors for the majority of modern world diseases.
Holistic Wellness q & a with Elly
Holistic wellness and fitness forms the foundation for this entire health and fitness site. In this blog post I want to create a comprehensive resource that answers the questions I commonly get. My intention is for it to be a page that links out to all the holistic wellness and fitness questions you may have.
“Me Time” For Reducing Stress and Improving Well-being
One of the simplest ways to reduce stress levels is to have a little bit of ‘me time’ every day . Many people spend their lives doing this and that for everyone else, yet neglect to look after the most important person – themselves.
Opening Minds: Contemporary Approaches To Mental Wellbeing
Mental health is affected by psychology, social environment, biological factors, and lifestyle considerations such as nutrition and exercise.
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