Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
We should all allow ourselves to break away from routine during this time, so that we feel refreshed and motivated in the New Year. However you can still consider finding a balance between the good stuff and the not so good stuff…and you will thank yourself for it. Here I share four tips to help keep your body in tip top shape over the festive season.
Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.
Incredible health and fitness Black Friday Deals 2019 are on now! Get ready to take your health and fitness to the next level with these awesome bargains.
Learn how to stop sugar cravings naturally. Know about the factors that cause sugar cravings and the easy action steps you can take to curb sugar cravings. Plus get access to Isabelle’s free mindful eating workbook and her free guide to crushing your sugar cravings
Gymnastics training for the everyday person. Learn about the benefits, gymnastics workout structure and different gymnastics skills.
Completing body weight workouts on a regular basis can take you closer towards your goals whether they are to perform better at your chosen sport, or simply have more strength, energy and vitality.
Find out the benefits of a post pregnancy workout program and learn a simple and effective post natal workout.
As a Registered Nurse and Personal Trainer specializing in pelvic floor safe exercise programs I see many women with signs of postpartum incontinence. I have found that pelvic floor weakness does not discriminate by age or stages of women’s lives. However, I do note that it is more common in women who have had babies or are in a state of menopause.
Welcome to my Bellefit corset review. Bellefit stock a range of postpartum girdles and corsets. Today I share my bellefit before and after story, following the birth of my second daughter. You’ll find out all about my experience and results from wearing a bellefit girdle every day for about 6 weeks!
What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.
These simple pregnancy stretches should help you to loosen up and feel better. Check out 12 of the best stretches for pregnancy, complete with photos and full descriptions. Enjoy!
There are many conflicting views in the world of health, fitness and wellbeing regarding the best ways to ‘burn fat’ or ‘lose weight’.
