Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

The Best Barefoot Shoes For Kids | Xero Shoes Review | Kids Prio

by Elly McGuinness | Jul 12, 2025

Xero Shoes now offer barefoot shoes for kids! If you’re after some great kids minimalist shoes, find out what we love about the Prio.

Best Barefoot Freedom Minimalist Sandals | Xero Shoes Review | Jessie

by Elly McGuinness | Jun 21, 2025

5 amazing reasons to choose Jessie barefoot sandals as your best choice for minimalist sandals in 2020. Read or watch my full Xero Shoes Jessie review here.

What Is Red Light Therapy? Health Benefits, Side Effects, and More

by Beth Rush | Jun 19, 2025

Light wavelengths are powerful. They bring plants to life, cause sunburns, and warm you on a chilly morning. Some...

More Holistic Health and Fitness Blog Posts

Raw Cacao Powder Benefits: What’s All the Hype?

by Beth Rush | Jul 26, 2022 | Holistic Health

There are numerous cacao powder benefits you can enjoy, plus it’s delicious. Here are some of the top health benefits of cacao powder.

Why Am I Binge Eating? How to Stop the Binge-Restrict Cycle for Good

by Beth Rush | Jun 28, 2022 | Healthy Eating, Holistic Health, Weight Loss

What is the binge-restrict cycle? Find out what it is, the main symptoms, and how to stop the binge-restrict cycle for good.

Best Barefoot Hiking Shoes | Terraflex II Review | Xero Shoes

by Elly McGuinness | Jun 10, 2022 | Physical Fitness

The Terraflex II could be the best barefoot hiking shoes and trail runners. Here’s my review about their new, upgraded version.

8 Therapeutic Modalities for Chronic Pain Relief

by Marianne Pierce | May 23, 2022 | Holistic Health, Physical Fitness

Chronic pain management isn’t an easy fix but these healing modalities can help you manage your pain.

5 Foods that increase blood flow and Circulation for Better Brain Health

by Beth Rush | May 16, 2022 | Healthy Eating, Holistic Health

Several foods increase blood flow and improve circulation for optimal health, including berries, salmon, and dark chocolate. Learn more here.

9 Healthy Fat-burning Foods to Support Weight Loss

by Beth Rush | Apr 21, 2022 | Healthy Eating, Weight Loss

Discover some of the best natural weight loss foods. Top healthy fat burning foods to support weight loss and how to use them.

How a Focus on Functional Fitness Will Improve Your Life

by Mike DeWilde | Mar 29, 2022 | Physical Fitness

Discover the benefits of functional fitness, limitations of conventional training, and how to get started with functional fitness.

8 best night shift health tips

by Deevra Norling | Mar 17, 2022 | Holistic Health

Health risks for night shift workers and top eight ways to stay healthy

How To Get A Summer Body That Feels Fit And Fantastic. Look And Feel Amazing!

by Elly McGuinness | Mar 3, 2022 | Holistic Health

It should be noted a fit, strong and lean summer body is achieved through year-round efforts. However if you’ve hibernated for much of the winter, all hope is not lost!