Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Today I am here to share with you a xero shoes review of the Cassie shoe. It’s a brand new shoe that’s recently been released from xero shoes. If you don’t know much about Xero Shoes, they do barefoot shoes and sandals. All of their shoes and sandals are minimalist style footwear that allow you to feel the ground with your feet. By having zero drop between the heel and the rest of the foot, as well as a thin sole, they allow your feet to move and function as feet should!
Today I want to tell you all about my favorite place for health products online and online organic groceries (non perishables). It’s called iherb and they deliver all over the world. The selection is huge and there are an incredible number of well priced quality options for a healthy lifestyle. Read on for my complete iherb review and to find out how you can get discounts off your purchases, money back and more.
Trigger point therapy exercises are a wonderful way to help release tight, knotted up muscles. They can be done to release muscles before your workout, at the end of your workout, or in between workouts. A trigger point ball is one simple tool that can be used for your trigger point therapy exercises. In this post you’ll learn how to use a trigger point ball or spikey massage ball.
Exogun is one of many percussion massager on the market. It compares well on price, value, and percussive power. This is my Exogun review, including features, benefits, price comparisons, FAQ’s, and my overall thoughts.
There are many myofascial release tools that can relieve muscle pain and aid workout recovery. Here are some of the best options on the market and what they’re best used for
Simple and effective yoga poses for digestion. Relieve pain, discomfort and bloating with these easy postures.
Used for centuries in ayurvedic medicine, there are many health benefits of ashwagandha. Ashwagandha for better sleep, reduced stress, & more.
There are many important reasons to consider seeing a naturopath. Improve overall quality of life and more. Discover a holistic approach to health through naturopathy.
In the debate over resistance bands versus dumbbells, here are 9 surprising reasons to consider using elastic resistance bands
There are many stress relief techniques you can use to feel calmer and happier. Try these 9 simple relaxation techniques for stress reduction.
Today we’ll look at one point that will be crucial to your success – knowing your “why”. Has this aspect has been missing from your fitness goal setting process? What is your “why”?
As a qualified and experienced fitness industry experience, I offer my honest FIIT review. Here’s what I think of the FIIT workout app!
