Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

8 of the Best Greens Powders for Optimal Nutrition

by Beth Rush | Apr 16, 2025

Greens powders are an easy way to boost your daily intake of vitamins, minerals, and antioxidants. Whether you’re too...

Best Minimalist Hiking/Trail Running Footwear | Xero Shoes Review | Terraflex

by Elly McGuinness | Apr 14, 2025

Minimalist hiking shoes built for natural movement. Terraflex Review (Xero Shoes). Great barefoot hiking and barefoot running shoes for trail adventures.

11 Easy and Effective Low-Impact Workouts for Beginners

by Kelcey Grimes | Apr 8, 2025

Low impact workouts don’t mean low intensity! From walking to cycling, swimming, Pilates, yoga and more, there are so many ideas to try.

More Holistic Health and Fitness Blog Posts

10 Amazing Benefits of a Plant-Based Diet

by Beth Rush | Oct 21, 2022 | Healthy Eating

There are several incredible benefits of a plant-based diet. Better gut health, reduced diseased risk, and more. Learn more here.

Best barefoot sandals for kids | Xero Shoes Kids Z-trail review

by Elly McGuinness | Oct 14, 2022 | Physical Fitness

My daughter and I love the kids’ z-trail from Xero Shoes. Read all about these great barefoot sandals for kids!

Top 5 Mini Workouts For Busy People

by Sean Lynam | Oct 6, 2022 | Physical Fitness

You don’t need to dedicate hours to exercise each day. Try these top 5 mini workouts that you can do anywhere!

Simple Tips to create Healthy Habits

by Samantha Rupp | Sep 29, 2022 | Goals and Motivation, Healthy Eating, Healthy Moms, Holistic Health, Physical Fitness

Best tips for healthy habits in 2021. Get rid of vices, create a routine, restock your pantry and start an at-home exercise routine!

Top 6 Health Benefits of Golden Berries

by Beth Rush | Sep 11, 2022 | Healthy Eating

Golden berries are high in antioxidants and have several potential health benefits, such as preventing cells damage and lowering cholesterol. Learn more here.