Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

Ultimate Guide on How to Use Voodoo Floss | Benefits, Safety Precautions, & Exercises

by Elly McGuinness | Aug 1, 2025

Voodoo floss can be an invaluable addition to add to your mobility training toolkit. Everything you need to know about voodoo flossing.

Xero Shoes Review | Podiatrist Thoughts and Tips on the Terraflex

by Elly McGuinness | Jul 27, 2025

Wondering what a qualified podiatrist thinks about barefoot shoes, and specifically the Terraflex trail shoe from Xero Shoes? Find out here!

The Complete Guide to Pea Protein Powder | Nutrition, Uses, Benefits, and Types

by Beth Rush | Jul 25, 2025

Health-focused diet trends come and go, but pea protein powder is here to stay. This accessible, plant-based pantry...

More Holistic Health and Fitness Blog Posts

9 Top Health Benefits of Going to a Chiropractor

by Hannah A. | Apr 4, 2023 | Holistic Health, Physical Fitness

There are several benefits of going to a chiropractor, from relief from headaches and back pain to reduced mental stress and lower blood pressure. Read on to learn more!

Are carbs bad for weight loss and fat burning?

by Jilas Paingeeri | Mar 21, 2023 | Healthy Eating, Weight Loss

Are carbohydrates bad for losing weight? This is a common myth about carbs. Read on to know the truth about carbs & weight loss / fat loss.

5 Incredible Benefits of Walking Barefoot

by Beth Rush | Mar 16, 2023 | Physical Fitness

Science-backed benefits of walking barefoot and what the potential downsides are. Barefoot walking for sleep, posture, pain, and more.

Yoga for Stress Relief: How to Manage Stress through Mindfulness and Movement

by Sydney Evans | Feb 24, 2023 | Holistic Health, Physical Fitness

Yoga can help you calm anxiety and cope with stress. Here’s how to make every day more manageable with mindfulness and movement.

Are Fermented Foods Superfoods?

by Beth Rush | Feb 14, 2023 | Healthy Eating

Fermented foods are high in probiotics to nurture your gut and can be considered superfoods! Learn how to include them in your diet and more!

What Are Superfoods and Do I Need Them?

by Beth Rush | Jan 24, 2023 | Healthy Eating

Discover common characteristics and types of superfoods and find out about how superfoods can benefit your health. Learn more in this guide.

Get Strong, Feel Amazing: A Beginner’s Guide to Weight Lifting for Weight Loss

by Sydney Evans | Jan 6, 2023 | Physical Fitness, Weight Loss

Find out all about the benefits of weight lifting for weight loss. Losing weight and keeping it off is much easier if you lift weights. Learn more here!