Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

Doctor-Approved Ways to Eliminate and Prevent Back Pain

by Dr. Antti Rintanen | Apr 24, 2025

Lower back pain is one of the most common health complaints worldwide, affecting most adults at some point in their...

8 of the Best Greens Powders for Optimal Nutrition

by Beth Rush | Apr 16, 2025

Greens powders are an easy way to boost your daily intake of vitamins, minerals, and antioxidants. Whether you’re too...

Best Minimalist Hiking/Trail Running Footwear | Xero Shoes Review | Terraflex

by Elly McGuinness | Apr 14, 2025

Minimalist hiking shoes built for natural movement. Terraflex Review (Xero Shoes). Great barefoot hiking and barefoot running shoes for trail adventures.

More Holistic Health and Fitness Blog Posts

8 Incredible Sea Moss Powder Benefits

by Beth Rush | Nov 17, 2022 | Healthy Eating

Discover the mental and physical health benefits of sea moss, a supplement that can be found in various forms. Learn more here!

10 Amazing Benefits of a Plant-Based Diet

by Beth Rush | Oct 21, 2022 | Healthy Eating

There are several incredible benefits of a plant-based diet. Better gut health, reduced diseased risk, and more. Learn more here.

Best barefoot sandals for kids | Xero Shoes Kids Z-trail review

by Elly McGuinness | Oct 14, 2022 | Physical Fitness

My daughter and I love the kids’ z-trail from Xero Shoes. Read all about these great barefoot sandals for kids!

Top 5 Mini Workouts For Busy People

by Sean Lynam | Oct 6, 2022 | Physical Fitness

You don’t need to dedicate hours to exercise each day. Try these top 5 mini workouts that you can do anywhere!

Simple Tips to create Healthy Habits

by Samantha Rupp | Sep 29, 2022 | Goals and Motivation, Healthy Eating, Healthy Moms, Holistic Health, Physical Fitness

Best tips for healthy habits in 2021. Get rid of vices, create a routine, restock your pantry and start an at-home exercise routine!

Top 6 Health Benefits of Golden Berries

by Beth Rush | Sep 11, 2022 | Healthy Eating

Golden berries are high in antioxidants and have several potential health benefits, such as preventing cells damage and lowering cholesterol. Learn more here.