Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

Xero Shoes Mesa Trail II Review

by Elly McGuinness | Apr 9, 2026

The Mesa Trail II from Xero Shoes is a fantastic barefoot-hiking and minimalist trail-running shoe. They're super...

Relaxation-Induced Anxiety | What it is and Tips to Overcome it

by Beth Rush | Mar 18, 2026

You finally sit down to relax, and the day slows. Your body should feel calm, but instead, your heart starts racing,...

Your Ultimate Guide On How To Get a Better Night’s Sleep

by Elly McGuinness | Feb 12, 2026

Most of us understand that sleep is essential for both psychological and physiological repair to occur in our bodies, and it is likely we have all experienced the consequences that can result from not getting enough of it. As the mum of a little one, and a person who has suffered from severe insomnia, this is a topic close to my heart!

More Holistic Health and Fitness Blog Posts

Mindfulness Matters: Harnessing The Art Of Living In The Present

by Jon | Jun 6, 2024 | Holistic Health

Being in the present and a part of reality is possible, but only if you view the past as a dream. To understand the...

13 Best Natural Supplements for Sleep

by Beth Rush | May 6, 2024 | Holistic Health

Insomnia is frustrating and can have serious consequences. Nighttime restlessness may cause daytime drowsiness, which...

Is Avocado Oil a Superfood?

by Beth Rush | Feb 22, 2024 | Healthy Eating

If you're into healthy alternatives, you may wonder, “Is avocado oil a superfood?” Avocados are a common accompaniment...

Virtual Wellness: 7 Ways to Better Health Through Online Programs, Apps and Tools

by Beth Rush | Jan 18, 2024 | Holistic Health

Maintaining your health is more personalized and accessible than ever before. The world of virtual wellness uses...

10 Incredible Benefits of Acupuncture For Better Health and Well-Being

by Beth Rush | Dec 22, 2023 | Holistic Health

With the rise of natural medicine, more people are exploring the benefits of acupuncture to address various health...

Top 8 Benefits of Mobility Training

by Dr. Rachelle Sultana | Dec 17, 2023 | Holistic Health, Physical Fitness

Discover the benefits of mobility training, how often you should do it, and examples of mobility training exercises. Learn more here!

Are Blueberries a Superfood?

by Beth Rush | Nov 22, 2023 | Healthy Eating, Holistic Health

Blueberries pack a mighty punch when it comes to nutrition, full of antioxidants, vitamins and minerals. Are they a superfood? Find out here!

Xero Shoes Z-Trail Review | Best Barefoot Trail Sandals

by Elly McGuinness | Nov 3, 2023 | Physical Fitness

I recently went in search of the best sports sandals and I’m pretty happy with the purchase I made. After a fair bit of online research I chose the xero shoes z trail sports sandal. Xero shoes make barefoot sandals (also known as ‘minimalist sandals’) that are designed for the trail. The z trail barefoot sandals are multifunctional. They can be used as minimalist hiking sandals and minimalist running sandals. They’re also great for casual and comfortable everyday wear.