Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

Blue Light Glasses: What Are They and Do They Work?

by Beth Rush | Aug 25, 2025

Blue light glasses have exploded in popularity, especially among people who spend hours in front of screens. Marketed...

Ultimate Guide on How to Use Voodoo Floss | Benefits, Safety Precautions, & Exercises

by Elly McGuinness | Aug 1, 2025

Voodoo floss can be an invaluable addition to add to your mobility training toolkit. Everything you need to know about voodoo flossing.

Xero Shoes Review | Podiatrist Thoughts and Tips on the Terraflex

by Elly McGuinness | Jul 27, 2025

Wondering what a qualified podiatrist thinks about barefoot shoes, and specifically the Terraflex trail shoe from Xero Shoes? Find out here!

More Holistic Health and Fitness Blog Posts

6 Delicious Sea Moss Powder Recipes You Can Try at Home

by Beth Rush | Jun 16, 2023 | Healthy Eating

Sea moss powder has several health benefits, and you can use it in recipes like smoothies, chocolate bark, and banana bread. Learn more here!

Are Olives a Superfood?

by Beth Rush | May 30, 2023 | Healthy Eating

Olives have an excellent nutrient profile and benefits for health ranging from heart and digestive health to healthy skin, hair, and more. Learn more here!

Top 10 Incredible Benefits of Physiotherapy

by Yaman Singh | May 11, 2023 | Holistic Health, Physical Fitness

One of the benefits of physiotherapy is client education around proper body mechanics, ergonomics, and injury prevention.

Best TRX Chest Exercises for a Great Upper Body Workout

by Richard Active Goals | May 5, 2023 | Physical Fitness

The TRX is a very effective “anywhere” fitness tool. Try these effective TRX chest exercises for a great upper body workout!

8 Effective TRX Back Exercises That You Can Do At Home Or Anywhere

by Kyle Ohman | May 4, 2023 | Physical Fitness

Whether you are a TRX expert or are just now realizing what those yellow straps are at the gym, this fitness article is for you. TRX straps are an excellent way to use your own body weight to become more muscular, more toned, and get in overall better shape.