Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

The Complete Guide to Pea Protein Powder | Nutrition, Uses, Benefits, and Types

by Beth Rush | Jul 25, 2025

Health-focused diet trends come and go, but pea protein powder is here to stay. This accessible, plant-based pantry...

The Best Barefoot Shoes For Kids | Xero Shoes Review | Kids Prio

by Elly McGuinness | Jul 12, 2025

Xero Shoes now offer barefoot shoes for kids! If you’re after some great kids minimalist shoes, find out what we love about the Prio.

Best Barefoot Freedom Minimalist Sandals | Xero Shoes Review | Jessie

by Elly McGuinness | Jun 21, 2025

5 amazing reasons to choose Jessie barefoot sandals as your best choice for minimalist sandals in 2020. Read or watch my full Xero Shoes Jessie review here.

More Holistic Health and Fitness Blog Posts

Best TRX Chest Exercises for a Great Upper Body Workout

by Richard Active Goals | May 5, 2023 | Physical Fitness

The TRX is a very effective “anywhere” fitness tool. Try these effective TRX chest exercises for a great upper body workout!

8 Effective TRX Back Exercises That You Can Do At Home Or Anywhere

by Kyle Ohman | May 4, 2023 | Physical Fitness

Whether you are a TRX expert or are just now realizing what those yellow straps are at the gym, this fitness article is for you. TRX straps are an excellent way to use your own body weight to become more muscular, more toned, and get in overall better shape.

The Mind-Body Connection: How Mental And Physical Health are Interconnected

by Sydney Evans | Apr 27, 2023 | Goals and Motivation, Holistic Health, Physical Fitness

There’s a close link between mental and physical health. Here’s why the body and the brain are interconnected and how to look after both.

8 Delicious Cacao Powder Recipes

by Beth Rush | Apr 14, 2023 | Healthy Eating

Best cacao powder recipes. Easily make brownies and mug cakes, or add cacao powder to your overnight oats and smoothie bowls. Details here!

9 Top Health Benefits of Going to a Chiropractor

by Hannah A. | Apr 4, 2023 | Holistic Health, Physical Fitness

There are several benefits of going to a chiropractor, from relief from headaches and back pain to reduced mental stress and lower blood pressure. Read on to learn more!