Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

The Best Health and Longevity Tips From the Blue Zones

by Beth Rush | May 24, 2025

American explorer, longevity researcher, author, and speaker, Dan Buettner, has written several books on the Blue...

12 Outdoor Workout Ideas to Spice Up Your Fitness Routine

by Elly McGuinness | Apr 30, 2025

How often do you get outside? Not to walk to the parking lot to get into your car or to go into the café next door to...

Doctor-Approved Ways to Eliminate and Prevent Back Pain

by Dr. Antti Rintanen | Apr 24, 2025

Lower back pain is one of the most common health complaints worldwide, affecting most adults at some point in their...

More Holistic Health and Fitness Blog Posts

9 Top Health Benefits of Going to a Chiropractor

by Hannah A. | Apr 4, 2023 | Holistic Health, Physical Fitness

There are several benefits of going to a chiropractor, from relief from headaches and back pain to reduced mental stress and lower blood pressure. Read on to learn more!

Are carbs bad for weight loss and fat burning?

by Jilas Paingeeri | Mar 21, 2023 | Healthy Eating, Weight Loss

Are carbohydrates bad for losing weight? This is a common myth about carbs. Read on to know the truth about carbs & weight loss / fat loss.

5 Incredible Benefits of Walking Barefoot

by Beth Rush | Mar 16, 2023 | Physical Fitness

Science-backed benefits of walking barefoot and what the potential downsides are. Barefoot walking for sleep, posture, pain, and more.

Yoga for Stress Relief: How to Manage Stress through Mindfulness and Movement

by Sydney Evans | Feb 24, 2023 | Holistic Health, Physical Fitness

Yoga can help you calm anxiety and cope with stress. Here’s how to make every day more manageable with mindfulness and movement.

Are Fermented Foods Superfoods?

by Beth Rush | Feb 14, 2023 | Healthy Eating

Fermented foods are high in probiotics to nurture your gut and can be considered superfoods! Learn how to include them in your diet and more!

What Are Superfoods and Do I Need Them?

by Beth Rush | Jan 24, 2023 | Healthy Eating

Discover common characteristics and types of superfoods and find out about how superfoods can benefit your health. Learn more in this guide.

Get Strong, Feel Amazing: A Beginner’s Guide to Weight Lifting for Weight Loss

by Sydney Evans | Jan 6, 2023 | Physical Fitness, Weight Loss

Find out all about the benefits of weight lifting for weight loss. Losing weight and keeping it off is much easier if you lift weights. Learn more here!