Minimalist hiking shoes built for natural movement. Terraflex Review (Xero Shoes). Great barefoot hiking and barefoot running shoes for trail adventures.
Our Latest Physical Fitness Blogs
11 Easy and Effective Low-Impact Workouts for Beginners
Low impact workouts don’t mean low intensity! From walking to cycling, swimming, Pilates, yoga and more, there are so many ideas to try.
9 Simple Ways to Reduce Hip Pain From Sitting Too Long
Do you get hip pain after sitting too long? How about back pain when sitting down? Although these are both regular complaints, they are not ideal!
About Our Physical Fitness Blog Posts
As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.
I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.
This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.
You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!
More Physical Fitness Blogs
Bellefit Corset Review | Bellefit Before And After | Postpartum Girdle For Diastasis Recti Recovery
Welcome to my Bellefit corset review. Bellefit stock a range of postpartum girdles and corsets. Today I share my bellefit before and after story, following the birth of my second daughter. You’ll find out all about my experience and results from wearing a bellefit girdle every day for about 6 weeks!
Why Use a Holistic Health Practitioner and Online Fitness Coach?
What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.
The Best Jump Rope Workout Routine for Weight Loss and Endurance
A great jump rope workout routine can offer an amazing full body endurance based workout. Start jumping rope to lose weight with these workout variations.
Fitness For Fun: 11 Fun Workout Ideas You May Not Have Thought Of!
Fitness for fun is an important consideration for exercise adherence. Check out these fun workout ideas, which make kicking your goals a lot more fun!
Yoga For Tension Headaches: 5 Relaxing Postures You Can Try Now
Find out about the benefits of yoga for tension headaches and learn these 5 postures to help with pain relief from tension headaches.
The Best Home Exercise Equipment As Recommended By The Pros!
At-home workouts are such a great option on so many levels. Time efficient and just as effective as a gym workout, there are so many options to mix them up and progress towards your health and fitness goals. But what is the best home exercise equipment? What home exercise equipment is most effective? What home gym equipment is best for losing weight? Which home gym equipment is best for general strength improvement?
How to Train for an Ultra Marathon
In this post, I will share with you my ultra marathon training plan, so that you can get the most out of your ultra training. Firstly, I’ll briefly share my ultra marathon experiences, before outlining my top 5 tips for ultra marathon training.
How to Be Successful in Your At-Home Workout Routine
Your home is likely filled with distractions, whether it be the people you live with or the things that are on your to-do list. While you might have every intention to get in your home workout routine, there is always something that might come up that seems more important. Stop right there! You are important and so is your home workout routine. Here are some tips on what you need to do to be successful in your at-home workout routine.
Body Positive Workout Clothes For Women: Mollyhopp Clothing For Yoga And Running
Bright, funky workout clothes for women are more popular than ever. Many women are looking for something other than black when it comes to choosing their running clothes and yoga clothes. Mollyhopp is one of the up and coming active wear brands that offers just what women are looking for with their selection of yoga tops, yoga pants and running clothing.
Simple Exercises for a Great Playground Workout
Playground equipment provides countless opportunities to get in your cardiovascular (‘huffy puffy’) activity as well as your resistance (‘muscle’) exercises.
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