Active stretching is often an overlooked or skipped feature in many workout routines. Post-workout, most of us...
Our Latest Physical Fitness Blogs
Ultimate Guide on How to Use Voodoo Floss | Benefits, Safety Precautions, & Exercises
Voodoo floss can be an invaluable addition to add to your mobility training toolkit. Everything you need to know about voodoo flossing.
Xero Shoes Review | Podiatrist Thoughts and Tips on the Terraflex
Wondering what a qualified podiatrist thinks about barefoot shoes, and specifically the Terraflex trail shoe from Xero Shoes? Find out here!
About Our Physical Fitness Blog Posts
As a degree qualified fitness professional with 20 years of experience, I am passionate and knowledgable about helping you to improve your physical fitness.
I know how hard it can be to maintain a regular fitness routine in amongst everything that is going on in your life. Some of the fitness programs you have tried in the past probably haven’t suited you. Perhaps they’ve neglected your health status, exercise preferences, lifestyle needs, or your level of fitness experience.
This blog post category will help you with tips to stick with your physical activity plan. I’ll offer you fad-free workout ideas and other fitness tips. I’ll also share my recommendations for fitness products to help you on your fitness journey.
You CAN establish a fitness routine that works in with your lifestyle and is specific to your fitness goals. I’m excited that you’re ready to take the next step and I hope you are too!
More Physical Fitness Blogs
Rewards For Fitness Goals: Will They Help You?
Rewards for fitness goals – do they actually work? Rehan knows this topic well and shares his (research-backed) advice on effective implementation of fitness rewards or other health rewards to achieve your fitness goals
Resistance Band Kit Workout Guide | How To Use Exercise Bands
Your complete guide to resistance bands. Learn what they are and how to use them with two full workout options.
How to Incorporate Gymnastics Training into Your Workout Program
Gymnastics training for the everyday person. Learn about the benefits, gymnastics workout structure and different gymnastics skills.
Learn to squat (bodyweight squat)
Completing body weight workouts on a regular basis can take you closer towards your goals whether they are to perform better at your chosen sport, or simply have more strength, energy and vitality.
Why Use a Holistic Health Practitioner and Online Fitness Coach?
What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.
The Best Jump Rope Workout Routine for Weight Loss and Endurance
A great jump rope workout routine can offer an amazing full body endurance based workout. Start jumping rope to lose weight with these workout variations.
Fitness For Fun: 11 Fun Workout Ideas You May Not Have Thought Of!
Fitness for fun is an important consideration for exercise adherence. Check out these fun workout ideas, which make kicking your goals a lot more fun!
Yoga For Tension Headaches: 5 Relaxing Postures You Can Try Now
Find out about the benefits of yoga for tension headaches and learn these 5 postures to help with pain relief from tension headaches.
The Best Home Exercise Equipment As Recommended By The Pros!
At-home workouts are such a great option on so many levels. Time efficient and just as effective as a gym workout, there are so many options to mix them up and progress towards your health and fitness goals. But what is the best home exercise equipment? What home exercise equipment is most effective? What home gym equipment is best for losing weight? Which home gym equipment is best for general strength improvement?
How to Train for an Ultra Marathon
In this post, I will share with you my ultra marathon training plan, so that you can get the most out of your ultra training. Firstly, I’ll briefly share my ultra marathon experiences, before outlining my top 5 tips for ultra marathon training.
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