When did you last think — really think — about the food you ate? Practicing mindful eating is about taking...
Our Latest Mindset Blogs
The Best Christmas Stress Relief Tips For An Enjoyable Festive Season
The lead up to Christmas can be a very busy time for many. If you want to feel great this ‘silly season’ you might need a few Christmas stress relief tips up your sleeve!
The Best Christmas Fitness Tips: How To Stay On Track Over The Holiday Season
We should all allow ourselves to break away from routine during this time, so that we feel refreshed and motivated in the New Year. However you can still consider finding a balance between the good stuff and the not so good stuff…and you will thank yourself for it. Here I share four tips to help keep your body in tip top shape over the festive season.
About Our Mindset Blog Posts
Mindset is a crucial lane in my health and fitness philosophy, the Holistic Health Highway. Over my 20 years of working in the health and fitness industry, I have observed what an important focus mindset needs to be when it comes to achieving goals.
If you can train your mind effectively your body will do amazing things. The body will give up early if the mind tells you to. In these articles, we place an emphasis on the way you think and the words you say. These are based on your beliefs (conscious and sub-conscious) about your health and fitness.
Your words and thoughts lead to your actions, which create behaviors and ultimately lead to the lifestyle you live. A “couch potato” lifestyle can often be traced back to fundamental issues with mindset. A fit and active lifestyle usually begins with positive thoughts and words around fitness and health.
The great thing about the mindset category is that very small adjustments can make a huge difference. It can involve a bigger shift in thinking (no pun intended!) than other areas of health but the rewards can be very profound.
More Mindset Blogs
Fitness Goal Setting: The Importance of Knowing your “Why”
Today we’ll look at one point that will be crucial to your success – knowing your “why”. Has this aspect has been missing from your fitness goal setting process? What is your “why”?
Weight Loss Story | How I lost 43 Pounds Without Fad Dieting
Read about Katie’s weight loss story and how she transformed from fad dieting to a long term, sustainable weight loss approach.
Pre-Workout preparation: 5 Fixes for Common Mistakes
Get your workout off to the best start with these simple fixes for mistakes you’re making with your pre workout preparation.
How to recover from a binge
Are you feeling guilty and maybe a bit ‘off’ after some extra indulgence during a sugar-focused holiday? If so, this short blog is for you.
NLP for Weight Loss | Techniques To Rewire Your Brain For Success
NLP for weight loss. Anchoring techniques and matching modalities. Reprogram your mind for instant motivation to make healthy choices.
My Complete Post Natal Fitness Mom Blog
In this epic blog post I share my entire series of post natal fitness vlogs. Follow my journey as I became stronger and leaner than I was pre pregnancy. This is not a prescriptive post but it is intended to inspire you to go out and kick your goals as a new mom.
The Reasons Why Healthy Food Choices are Overrated (And Why you Need a Holistic Health Approach)
There is no shortage of information on what to eat and when to eat, and there are certainly some polarizing views on the topic, which can make decisions confusing for the average consumer.
Rewards For Fitness Goals: Will They Help You?
Rewards for fitness goals – do they actually work? Rehan knows this topic well and shares his (research-backed) advice on effective implementation of fitness rewards or other health rewards to achieve your fitness goals
How to achieve exercise adherence and stick to your fitness plan: 6 steps to help you reach your fitness goals
Exercise adherence is crucial for achieving your fitness goals. Here are some important factors that will help you stick to your fitness plan!
One health and fitness coach shares her pre-natal fitness journey | Pregnancy blog
My complete pre natal fitness journey from conception to 40 weeks. I am a health and fitness trainer but a completely human one with many challenges!
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