If you’ve spent more time than you’d like thinking about what to eat or counting calories, it’s about time you try a...
Our Latest Mindset Blogs
How to Use EFT to Reduce Stress and Anxiety
Negative emotions are an unfortunate part of life. If anxiety or stress overwhelm you more often than not, Emotional...
The Best Health and Longevity Tips From the Blue Zones
American explorer, longevity researcher, author, and speaker, Dan Buettner, has written several books on the Blue...
About Our Mindset Blog Posts
Mindset is a crucial lane in my health and fitness philosophy, the Holistic Health Highway. Over my 20 years of working in the health and fitness industry, I have observed what an important focus mindset needs to be when it comes to achieving goals.
If you can train your mind effectively your body will do amazing things. The body will give up early if the mind tells you to. In these articles, we place an emphasis on the way you think and the words you say. These are based on your beliefs (conscious and sub-conscious) about your health and fitness.
Your words and thoughts lead to your actions, which create behaviors and ultimately lead to the lifestyle you live. A “couch potato” lifestyle can often be traced back to fundamental issues with mindset. A fit and active lifestyle usually begins with positive thoughts and words around fitness and health.
The great thing about the mindset category is that very small adjustments can make a huge difference. It can involve a bigger shift in thinking (no pun intended!) than other areas of health but the rewards can be very profound.
More Mindset Blogs
The Gut-Brain Connection 101
Could the secret to better mental health and reducing your risk of heart disease and cancer lie in your gut? Recent...
How to Manage Inner Conflict and Find Peace
Have you ever felt like you were being pulled in two different directions at once? Perhaps you’ve faced a decision...
What are long-term fitness goals, why do they matter and how can you set them?
Do you want to set some long term fitness goals? The SMART acronym is widely known in the context of goal setting.
What Is Neuroplasticity?
You might have encountered the term neuroplasticity in conversations about brain health or mental fitness. But what is...
6 Secrets to Longevity
The choices you make daily partially determine how long you will live. Knowing the best tips for longevity empowers...
Mindfulness Matters: Harnessing The Art Of Living In The Present
Being in the present and a part of reality is possible, but only if you view the past as a dream. To understand the...
Virtual Wellness: 7 Ways to Better Health Through Online Programs, Apps and Tools
Maintaining your health is more personalized and accessible than ever before. The world of virtual wellness uses...
5 Different Types of Meditation for a Healthier Mind and Body
Meditation can help reduce stress and anxiety and improve your overall health. Here are 5 types of meditation you can try today.
11 Breathing Techniques for Relaxation You Can Try Anywhere
Breathing techniques for relaxation can help you calm your mind and reduce stress and anxiety. Here’s 11 easy techniques you can try!
The Benefits of Meditation: How to Improve Your Mental and Physical Wellness
Meditation can positively impact your mental and physical wellness. Read on to discover the top benefits of meditation & how it can help you.
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