Our Latest Holistic Health and Fitness Blogs

Expert tips to kick your health and fitness goals

Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.

Blue Light Glasses: What Are They and Do They Work?

by Beth Rush | Aug 25, 2025

Blue light glasses have exploded in popularity, especially among people who spend hours in front of screens. Marketed...

Ultimate Guide on How to Use Voodoo Floss | Benefits, Safety Precautions, & Exercises

by Elly McGuinness | Aug 1, 2025

Voodoo floss can be an invaluable addition to add to your mobility training toolkit. Everything you need to know about voodoo flossing.

Xero Shoes Review | Podiatrist Thoughts and Tips on the Terraflex

by Elly McGuinness | Jul 27, 2025

Wondering what a qualified podiatrist thinks about barefoot shoes, and specifically the Terraflex trail shoe from Xero Shoes? Find out here!

More Holistic Health and Fitness Blog Posts

10 Incredible Benefits of Acupuncture For Better Health and Well-Being

by Beth Rush | Dec 22, 2023 | Holistic Health

With the rise of natural medicine, more people are exploring the benefits of acupuncture to address various health...

Top 8 Benefits of Mobility Training

by Dr. Rachelle Sultana | Dec 17, 2023 | Holistic Health, Physical Fitness

Discover the benefits of mobility training, how often you should do it, and examples of mobility training exercises. Learn more here!

Are Blueberries a Superfood?

by Beth Rush | Nov 22, 2023 | Healthy Eating, Holistic Health

Blueberries pack a mighty punch when it comes to nutrition, full of antioxidants, vitamins and minerals. Are they a superfood? Find out here!

Xero Shoes Z-Trail Review | Best Barefoot Trail Sandals

by Elly McGuinness | Nov 3, 2023 | Physical Fitness

I recently went in search of the best sports sandals and I’m pretty happy with the purchase I made. After a fair bit of online research I chose the xero shoes z trail sports sandal. Xero shoes make barefoot sandals (also known as ‘minimalist sandals’) that are designed for the trail. The z trail barefoot sandals are multifunctional. They can be used as minimalist hiking sandals and minimalist running sandals. They’re also great for casual and comfortable everyday wear.