Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
As a new year begins the media eagerly offers solutions to all our health and well-being challenges. They provide options to help us achieve our long term and short term fitness goals. Many ‘overhaul’ programs are simply not individualized, nor sustainable. Find out how to set yourself up for a fitter and healthier year in 2019!
When seeking ways to enhance overall health, you’ve likely encountered the term “superfoods.” While considered trendy,...
When did you last think — really think — about the food you ate? Practicing mindful eating is about taking...
Gymnastics training for the everyday person. Learn about the benefits, gymnastics workout structure and different gymnastics skills.
Completing body weight workouts on a regular basis can take you closer towards your goals whether they are to perform better at your chosen sport, or simply have more strength, energy and vitality.
Find out the benefits of a post pregnancy workout program and learn a simple and effective post natal workout.
As a Registered Nurse and Personal Trainer specializing in pelvic floor safe exercise programs I see many women with signs of postpartum incontinence. I have found that pelvic floor weakness does not discriminate by age or stages of women’s lives. However, I do note that it is more common in women who have had babies or are in a state of menopause.
Welcome to my Bellefit corset review. Bellefit stock a range of postpartum girdles and corsets. Today I share my bellefit before and after story, following the birth of my second daughter. You’ll find out all about my experience and results from wearing a bellefit girdle every day for about 6 weeks!
What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top three reasons to use an online holistic health and fitness coach? Find out the answers to all these questions in this blog post.
These simple pregnancy stretches should help you to loosen up and feel better. Check out 12 of the best stretches for pregnancy, complete with photos and full descriptions. Enjoy!
There are many conflicting views in the world of health, fitness and wellbeing regarding the best ways to ‘burn fat’ or ‘lose weight’.
If you’re looking for the best healthy cookbook, then check out these great options. Tried, tested and loved by an experienced health and fitness coach.
