Use the blog dropdown menu or search box to find the health and fitness articles you’re looking for. You’ll find topics from pre natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition and lots, lots more.
Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.
Incredible health and fitness Black Friday Deals 2019 are on now! Get ready to take your health and fitness to the next level with these awesome bargains.
The beauty of life is in the eye of the beholder. Therefore, it’s essential to have positive thinking techniques to...
If you’re after sustainable weight loss, the crucial combo of knowledge, skills and desire will help ensure your success.
Many of the challenges that new moms have around executing a postpartum exercise plan in are related to time management and being able to fit everything in.
Have you been told that grains and legumes are not easily digested by humans and should therefore be avoided?
If you are wondering about healthy foods to eat daily, you can be forgiven if the question of what to eat seems to be getting more complex by the day.
Many of my clients falsely believe that I don’t feel pain; I only inflict it. Therefore I give you my unedited, honest experiences at Bikram hot room yoga.
Recipes and nutrition plans centered on sugar free, low sugar, or free from refined sugar meals and snacks can be found a plenty on the internet, and in modern cookbooks. Why is everyone so fussed about having a low sugar diet?
Personal nutrition plans come in a variety of forms and one size does definitely not fit all. Some foods and food combinations will make me feel great but will make you feel low on energy…and vice versa.
Do you get hip pain when sitting? How tight do your shoulders feel? It’s common to get sore muscles and stiff joints after sitting. However, it is not ideal!
Do you want to know how to make your body burn fat? Or are you wondering “Why can’t I lose fat?” Maybe you want to ask “When does your body start burning fat?”
