Playground equipment provides countless opportunities to get in your cardiovascular (‘huffy puffy’) activity as well as your resistance (‘muscle’) exercises.
Simple Exercises for a Great Playground Workout
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Posts by Elly McGuinness
Elly McGuinness is an experienced Holistic Health Coach and the author of the Amazon 5-star reviewed book Burning Fat for Good. She has been inspiring people to make sustainable changes to their health, fitness and lifestyle for 20+ years and is the creator of the Holistic Health Highway.
My Top Five Nutrition Tips for Healthy Eating Habits
It is important to understand what constitutes healthy eating habits, and then also how to go about making them happen
Are Your Relationships Sabotaging Your Nutrition Efforts?
If you’re part of some sabotaging relationships at work, home or in your peer group, they could be having a profound effect on your nutrition choices.
Healthy Pantry Essentials – Part 2
If you want to create a grocery items list that focuses on great health, then you’ve come to the right place.
Knowledge, skills, and desire for sustainable weight loss
If you’re after sustainable weight loss, the crucial combo of knowledge, skills and desire will help ensure your success.
10 Top Tips for a Successful Postpartum Exercise Plan…and Beyond!
Many of the challenges that new moms have around executing a postpartum exercise plan in are related to time management and being able to fit everything in.
The importance of soaking nuts, seeds, grains, and legumes
Have you been told that grains and legumes are not easily digested by humans and should therefore be avoided?
Healthy foods to eat daily
If you are wondering about healthy foods to eat daily, you can be forgiven if the question of what to eat seems to be getting more complex by the day.
Hot room yoga – my first experiences of Bikram
Many of my clients falsely believe that I don’t feel pain; I only inflict it. Therefore I give you my unedited, honest experiences at Bikram hot room yoga.
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