If you're into healthy alternatives, you may wonder, “Is avocado oil a superfood?” Avocados are an everyday breakfast,...
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EllyMcGuinness.com Latest Blog Posts
Virtual Wellness in 2024: 7 Ways to Better Health Through Online Programs, Apps and Tools
Maintaining your health is more personalized and accessible than ever before. The world of virtual wellness in 2024...
10 Incredible Benefits of Acupuncture For Better Health and Well-Being
With the rise of natural medicine, more people are exploring the benefits of acupuncture to address various health...
Top 8 Benefits of Mobility Training
Discover the benefits of mobility training, how often you should do it, and examples of mobility training exercises. Learn more here!
Are Blueberries a Superfood?
Blueberries pack a mighty punch when it comes to nutrition, full of antioxidants, vitamins and minerals. Are they a superfood? Find out here!
Best Barefoot Hiking, Running & Trail Sandals | Xero Shoes Review | Z Trail
I recently went in search of the best sports sandals and I’m pretty happy with the purchase I made. After a fair bit of online research I chose the xero shoes z trail sports sandal. Xero shoes make barefoot sandals (also known as ‘minimalist sandals’) that are designed for the trail. The z trail barefoot sandals are multifunctional. They can be used as minimalist hiking sandals and minimalist running sandals. They’re also great for casual and comfortable everyday wear.
11 Awesome TRX Leg Exercises for a Great Lower Body Workout and Stretch
TRX leg exercises are an excellent way to build strength, improve balance, & increase mobility in the lower body. Try this workout today!
5 Different Types of Meditation for a Healthier Mind and Body
Meditation can help reduce stress and anxiety and improve your overall health. Here are 5 types of meditation you can try today.
Ergonomic Tips in Everyday Life: Creating a Spine-Friendly Environment
From your desk & chair selection to mattress & pillow, read on to learn simple ergonomic tips you can apply to your office & bedroom.