Virtual Coffee With Experienced Online Health And Fitness Coach, Elly McGuinness

Created by Elly McGuinness

Last Updated: September 1, 2020

As an online holistic health and fitness coach I’m always trying to think of the best ways to help serve my community. Ultimately, I want to help you find the personalized health and fitness plan that will be right for YOU. This is the one that will get you right on track for the fitter, healthier lifestyle you deserve.

Check out the video below (and get to the booking page), or read the transcript further down this page to find out about my limited-time offer to help you get on track to kick your health and fitness goals xx

A few things to consider before choosing an online health and fitness coach

If you’ve arrived at this post, chances are that you’re considering hiring an online health and fitness coach like me. Before doing so, make sure you consider the following.

1. Whether you are looking for an online personal trainer or online fitness coach.

Some personal trainers might offer both services rolled into one. With online personal training, you are more likely to do workouts in front of your screen, with your trainer watching and helping to motivate and encourage you, from in front of their screen. With online fitness coaching, you may not be doing your workouts online as such. Calls may be more focused on coaching you to develop habits that will help you with overall exercise adherence.

[Find out more in “Why choose a holistic health practitioner and online fitness coach?”].

2. How much of a personalized option you are looking for

If someone is advertising a face-to-face personal training session, I would suspect that the service should be pretty personalized. However, this isn’t always the case with the online world.

Some online personal trainers have essentially taken their face-to-face services and recreated that in the online space.

However, there are also a lot of online services that call themselves “personal training” that are, in fact, online training apps. Many of these have very limited personalization included, so make sure you’re clear about what type of service you’re looking for at the outset.

3. Which lifestyle areas the online coaching covers

Some fitness coaches focus solely on your exercise plan and program. Others have the skills and qualifications to write nutrition plans, and/or offer online nutrition coaching. Holistic fitness coaches like me know that what’s going on in other areas of your life directly impacts your health and fitness results.

Whether you want to lose weight, get stronger, or achieve any health and fitness goal, I will address your healthy eating habits, exercise, stress levels, sleep, mindset, and relationships. This whole-life approach (which I call “The Holistic Health Highway”) helps me to identify the root causes of your challenges. In turn, this helps us establish the small action points that are going to have the biggest impact on your overall results.

Before you hire an online trainer or coach, find out a bit about their philosophy, their testimonials, and what they are able to help their clients with.

4. Online fitness coaching packages and logistics

Before you get started with fitness coaching online (or any online personal training packages), consider what sort of investment you are willing to work with. How many times are you willing to work out per week, and how often do you want you trainer to check in with you, or train with you? What sort of budget do you have to work with?

All trainers offer different online fitness training packages with the goal of helping people to become fitter and healthier. Ideally they will be able to offer you something that is completely tailored to meet your needs. Personalized online fitness training programs consider your medical and injury status and history, preferences, goals, and lifestyle.

[As an online health and fitness coach with 20+ years experience, my offerings are all completely personalized and start at US $247 per month].

My virtual coffee shout is a great place to start so that you can get answers to whatever is on your mind about your health and fitness, without making a bigger commitment just yet.

[And there is absolutely no obligation beyond that; I just want to make personalized advice available to more people].

What are the benefits of hiring an online fitness coach, rather than a face-to-face trainer?

Hiring a fitness coach online can offer benefits that distinguish the service from traditional face-to-face training:

  • Less time commitment required for 1:1 sessions, since you don’t need to travel to get to them
  • Fitness coaches online may be more prepared to offer added accountability features that allow for more frequent, yet still personalized, points of contact. For example, messenger or Whatsapp chats, and contact via social media platforms or email
  • There is a bigger pool of coaches to choose from when you step outside your immediate geographical area. This means that you can be more specific about choosing the best online fitness coach for you
  • Better overall convenience and efficiency. An online health and fitness coach is a great option for busy people who want to make the most effective and efficient use of their time. By eliminating travel time and overcoming location restrictions you can connect with your online trainer wherever it suits you, and have more time available for other things

Elly’s virtual coffee shout (keep reading for the transcript from the video at the top of this post)

Thank you so much for jumping on the Elly McGuinness Holistic Health Highway and taking a moment to engage with my free content. I really hope you enjoy consuming it as much as I enjoy creating it.

Now, whether your interests are sustainable weight loss, how to make time for fitness as a busy mom, or simply being a fitter, stronger version of yourself, I totally understand and I’m here to help. As an online health and fitness coach I guarantee I’ll always do my utmost to serve you with valuable free content that I know will help you lead your fittest and healthiest life.

Take effective action towards your health and fitness goals

At the same time, I also know that some of you need a little extra nudge to help you get going or to take the next step. For example, there may be one burning question that’s holding you back. If you’ve got an answer that cut through the hype and made sense to you be up up and away so much quicker on the path that’s right for you.

But if you only read my free online holistic health content, you won’t get the changes you want when it comes to your health and fitness. You have to take effective action. I know that sometimes taking effective action requires an extra bit of commitment. This is why I’m now offering a limited number of 15 minute virtual coffees with me where you can “Ask Elly Anything”.

Yep, for around the price of two cups of coffee, you can ask me anything you want about your health and fitness. My professional experience and expert response as a holisitc health and fitness coach may just give you the momentum you need to actually push on and make progress.

online health and fitness coach

Book in a virtual coffee with Elly, your online holistic health and fitness coach

It’s time to take action! If you want to turn that burning question into a burning desire to take effective action, then click the button somewhere around this video and shout me that coffee. Once you’ve paid, you’ll be directed straight to my calendar. There you can book a mutually convenient time for us to chat in your own time zone.

And because you paid, I know you’re going to show up. In the meantime, enjoy your free content and remember to follow quiet reflection with effective action. If you need that extra nudge, that extra bit of support, I look forward to having a virtual coffee with you soon.

Bye for now, Elly (your experienced and professional online health and fitness coach)

online health and fitness coach

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Elly McGuinness