When seeking ways to enhance overall health, you’ve likely encountered the term “superfoods.” While considered trendy,...
Our Latest Healthy Eating Blogs
How to Practice Mindful Eating
When did you last think — really think — about the food you ate? Practicing mindful eating is about taking...
9 Little Known Sacha Inchi Oil Benefits (plus uses, reviews, and more!)
Extracted from the seeds and flesh of a fruit that grows around the Amazon River, sacha inchi oil is emerging as one of the ‘newest’ superfoods. It packs a powerful healthy punch and shows promising benefits for improving the nutritional status of the body.
About Our Healthy Eating Blog Posts
Healthy eating is one of the most polarizing topics in health and fitness. There is an endless number of dietary regimes on offer. Overall it can become very confusing for you to figure out what path to take.
In my healthy eating blog category, I draw on my 20 years of experience in the health and fitness industry to help you cut through ‘the noise’. There is no “one size fits all”. Different foods and food groups affect people in different ways. Ultimately I want to help you find a diet-free approach to healthy eating that you can enjoy and sustain.
Using my holistic approach you can gain a greater awareness of how different foods affect you so that you can make the best choices for your own health. Some of the main principles I like to share include:
- Organic food benefits
- The importance of choosing whole foods with high nutritional content
- A plant-based approach
- Small behaviour changes to help you achieve better eating habits
I’m so glad that you’re here and ready to make some nourishing choices that fill your body with energy. You don’t need to obsess over food and you can absolutely find ways to make healthy eating enjoyable and sustainable.
More Healthy Eating Blogs
14 Awesome Gifts For Fitness Lovers, Gym Bunnies, And Healthy People!
Buying gifts for fitness lovers can sometimes be tricky in terms of figuring out what they need and what they’re really going to like. That’s why I’ve put together these fitness gifts ideas, including some ‘out of the box’ solutions that you might not have thought of. I’ve included different price points so you can easily choose the health and fitness gifts that fit your budget and won’t break your bank.
Health and Fitness Black Friday Deals
Incredible health and fitness Black Friday Deals 2019 are on now! Get ready to take your health and fitness to the next level with these awesome bargains.
10 Best Sources of Plant-Based Protein
If you’re looking to boost your protein intake but prefer to keep things plant-based, there are plenty of foods to...
The Gut-Brain Connection 101
Could the secret to better mental health and reducing your risk of heart disease and cancer lie in your gut? Recent...
Best Brain-Boosting Superfoods for Better Health
Food experts have started differentiating regular from highly nutritious options, labeling the latter as superfoods....
Nuzest Good Green Vitality Review
Are you looking for a nutritious greens powder that covers your essential nutrients? Nuzest Good Green Vitality...
7 Best Plant-Based Protein Powders
Those on certain plant-based diets must work harder to get sufficient protein. For example, vegans and vegetarians who...
Is Avocado Oil a Superfood?
If you're into healthy alternatives, you may wonder, “Is avocado oil a superfood?” Avocados are an everyday breakfast,...
Are Blueberries a Superfood?
Blueberries pack a mighty punch when it comes to nutrition, full of antioxidants, vitamins and minerals. Are they a superfood? Find out here!
Is Soy a Superfood?
Soy offers many benefits, from high-quality protein, to heart & bone health support, weight management, & hormonal balance. Learn more here!
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